Stir fried capsicum with onions

This is a spicy dish. I always match this with a mild curry when I prepare the menu. Normally, I plan my meals with a mild curry, a spicy stir fried dish, meat or fish curry and green leaves.
See my menu below the recipe.

Stir fried capsicum with onions
Capsicum thel 5

4 capsicum cut into long strips
2 onions thinly sliced
15  sprats ( haal masso )
1 clove garlic crushed
1 tomato cut into cubes
10 curry leaves 1’’ rampe (pandan leave)
1 teaspoon chili flakes ( or as you prefer)
¼ teaspoon turmeric
½ teaspoon vinegar
salt to taste
Capsicum thel1
Heat oil in medium heat. Then add curry leaves, rampe, crushed garlic and sprats. Fry stirring till golden brown.
Capsicum thel 2
Then add onions. Stir for a few minutes and add salt, turmeric and chilli flakes.
Capsicum thel 3
Add capsicum strips and mix, then add cut tomato and vinegar.
Capsicum thel.4JPG
Cook till capsicum and tomato are tender. Remove from heat.
Capsicum thel 5
Serving Suggestions. Pumpkin curry, Capsicum stir fry, Fish curry, Green leaves.

vattakka meal

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